Did you recently complete a round of the keto diet? Whether you’re still keeping to it or slowly reintroducing higher-carb options into your diet, you’ve probably discovered some delicious recipes along the way. We’d like to share some keto-friendly recipes you’ll want to keep around, even post-diet. They’re every bit […]
Anyone who’s ever felt a need to tinker with their dietary intake has likely come across the ketogenic (aka keto) diet. You may know the broad basics: Keto is a popular diet that restricts carbohydrate intake and increases fat consumption as a way to induce ketosis, a metabolic state where […]
We love the start of a new month because it gives us a chance to re-evaluate how we can make meaningful life changes. If you’ve been looking to update your diet, you may already know about the keto diet, or ketogenic diet. Many people follow it to reach their weight-loss goals, […]
“Doc, what should I eat?” might be the most common question posed to me by my patients. It’s a source of great confusion, and there’s often conflicting and misleading information. This is also a question I ask myself, as a busy cardiologist and mother, in response to the dreaded question, “Mom, what’s for […]
Whenever you adopt a new diet, there’s a lot of planning, meal prepping and dedication. This is absolutely true for the keto diet. Sometimes, all that meal prep can leave us tired and uninspired. This is especially true of certain foods we use again and again. If you’re worn out […]
Have you recently embarked on a Whole30? Giving up food crutches like sugar and dairy in favor of fresh, whole foods can be tricky, but we’re here to prove that it doesn’t have to hurt. These recipes use fresh, Whole30 compliant ingredients in meals that are anything but unsatisfying or […]
With warmer weather upon us, sometimes the last thing we want is a stick-to-your-ribs, heavy meal. Soups and stews are out, while salads, grilled meats and fish, and vibrant steak and veggie pairings are in. This list compiles the very best of refreshing and lightened-up meals, from buttery grilled salmon […]
What do you consider the vital components of a meal? For many, it’s a protein-rich main dish paired with a vegetable as a complementary side dish. And why wouldn’t you love that pairing? Quick and hearty, it’s the ideal weeknight meal and part of any healthy diet. That’s why we’ve […]
The keto diet can be tricky to navigate. Eating ultra-low-carb, and high fat can feel restrictive, but with these recipes, you won’t feel deprived at all. The recipes below omit sugars entirely and are made with real, whole-food ingredients and the best quality meat you can find. They’re easy to […]
We know protein is a major focus of the Paleo diet, but it’s easy to fall into a rut of uninspired meals comprised simply of meat—maybe some Paleo chicken breasts—with a vegetable, like Brussels sprouts, on the side.
This is a guest recipe from Maya Krampf, the founder of Wholesome Yum and the author of the recently published Wholesome Yum Easy Keto Cookbook. Both of my kids are obsessed with my mom’s kotleti—delicious Russian meat patties that use oats as a binder. So naturally, they aren’t keto- friendly. […]
With potatoes, pasta, and other high-carb foods off the table, what’s a keto dieter to do when they want to add some decadence to a meal? Cook up some bacon. Strips of crispy, succulent bacon can add so much any keto diet meal, and we’ve compiled our favorites here. In […]