Maple-Mustard Roasted Chicken Salad

Flavorful, healthy, and ready in under 30 minutes! If this is your first time trying our Fully Cooked Pasture-Raised Heirloom Half Chicken, you’re in for a treat. Once defrosted, It crisps up perfectly in the oven in just under 25 minutes, giving you time to focus on sides — or […]

20-Minute Chicken and Cucumber Lettuce Wraps

Looking for a low-carb lunch or dinner option that’s as simple to prepare as it is delightful to enjoy? You’ll love these easy-to-make chicken and cucumber lettuce wraps featuring our Fully-Cooked Organic Grilled Chicken Breast. This recipe calls for a few ingredients that you’re likely to already have in your […]

individual frittatas

The 9 Best Keto Recipes to Keep Around Post-Diet

Did you recently complete a round of the keto diet? Whether you’re still keeping to it or slowly reintroducing higher-carb options into your diet, you’ve probably discovered some delicious recipes along the way.  We’d like to share some keto-friendly recipes you’ll want to keep around, even post-diet. They’re every bit […]

avocado and greens keto

How to Set Up a Keto-Friendly Pantry

Anyone who’s ever felt a need to tinker with their dietary intake has likely come across the ketogenic (aka keto) diet. You may know the broad basics: Keto is a popular diet that restricts carbohydrate intake and increases fat consumption as a way to induce ketosis, a metabolic state where […]

butcherbox keto diet

A Guide to the Keto Diet – Our Favorite Tips and Recipes

We love the start of a new month because it gives us a chance to re-evaluate how we can make meaningful life changes. If you’ve been looking to update your diet, you may already know about the keto diet, or ketogenic diet. Many people follow it to reach their weight-loss goals, […]

salmon as part of mediterranean diet

What is Our Optimal Diet? Let’s Break Down the Mediterranean Diet

“Doc, what should I eat?” might be the most common question posed to me by my patients. It’s a source of great confusion, and there’s often conflicting and misleading information. This is also a question I ask myself, as a busy cardiologist and mother, in response to the dreaded question, “Mom, what’s for […]

chicken thighs

8 Keto Chicken Recipes Full of Flavor

Whenever you adopt a new diet, there’s a lot of planning, meal prepping and dedication. This is absolutely true for the keto diet. Sometimes, all that meal prep can leave us tired and uninspired. This is especially true of certain foods we use again and again. If you’re worn out […]

lemon pork chop recipe

10 Refreshingly Light Recipes

With warmer weather upon us, sometimes the last thing we want is a stick-to-your-ribs, heavy meal. Soups and stews are out, while salads, grilled meats and fish, and vibrant steak and veggie pairings are in. This list compiles the very best of refreshing and lightened-up meals, from buttery grilled salmon […]

colorful veggies

The Best Meat and Veggie Pairings You’ll Eat All Week

What do you consider the vital components of a meal? For many, it’s a protein-rich main dish paired with a vegetable as a complementary side dish. And why wouldn’t you love that pairing? Quick and hearty, it’s the ideal weeknight meal and part of any healthy diet. That’s why we’ve […]

avacado and sausage with eggs

9 Keto-Friendly Recipes

The keto diet can be tricky to navigate. Eating ultra-low-carb, and high fat can feel restrictive, but with these recipes, you won’t feel deprived at all. The recipes below omit sugars entirely and are made with real, whole-food ingredients and the best quality meat you can find. They’re easy to […]

paleo chicken breast

Our Favorite, Easy Paleo Recipes

We know protein is a major focus of the Paleo diet, but it’s easy to fall into a rut of uninspired meals comprised simply of meat—maybe some Paleo chicken breasts—with a vegetable, like Brussels sprouts, on the side.