Last Updated on March 27, 2025
Start your day strong with these high-protein breakfast recipes that keep you energized and satisfied. Whether you’re craving something savory, hearty, or indulgent, these dishes pack the protein punch you need to power through your morning.
Bacon, Egg, and Avocado Breakfast Burrito
Loaded with crispy bacon, scrambled eggs, and creamy avocado, this breakfast burrito is a flavorful and protein-rich way to kickstart your morning. Wrap it in a warm tortilla for a satisfying grab-and-go meal.
Smoked Salmon Eggs Benedict | Eggs Royale
This elegant twist on classic eggs Benedict swaps ham for smoked salmon, adding a boost of omega-3s and protein. Topped with velvety hollandaise sauce, it’s a luxurious yet nutritious breakfast choice.
Tender steak and caramelized sweet potatoes come together in this hearty hash. Packed with protein and complex carbs, it’s the perfect balance of fuel and flavor to keep you going all day.
Sheetpan Sirloin with Yogurt and Chili Crisp
Juicy sirloin steak is roasted on a sheet pan and served with a tangy yogurt drizzle and a kick of chili crisp. This simple yet bold dish is a high-protein breakfast with serious flavor.
Sunny Breakfast Sausage Scramble with Avocado
Fluffy scrambled eggs, savory breakfast sausage, and creamy avocado make this dish a protein powerhouse. It’s quick, easy, and packed with nutrients to keep you full for hours.
Spicy chorizo, scrambled eggs, and roasted veggies come together in a bold, flavorful bowl. With plenty of protein and healthy fats, this dish is a great way to fuel your body for the day ahead.
A toasted bagel piled high with eggs, cheese, avocado, and your choice of protein makes for an indulgent yet protein-packed breakfast. Whether you go for bacon, smoked salmon, or turkey, this sandwich is a delicious way to start the day.
Tips for a Protein-Packed Morning
- Mix It Up: Combine animal and plant-based proteins for variety and balance.
- Meal Prep: Cook extra protein ahead of time for quick and easy breakfasts during the week.
- Healthy Fats Matter: Avocados, nuts, and yogurt add creaminess and extra nutrients to your morning meal.
With these high-protein breakfasts, you’ll never have to start your day on an empty stomach again. Which one will you try first?
Chef Tyler Vorce is a Michelin-trained chef, renowned for his expertise in crafting unforgettable culinary experiences. With a background in world-class kitchens and a passion for education, Chef Tyler combines precision and creativity to inspire home cooks to master the art of cooking with confidence and flair.
