Leigh Belanger

two people cooking in a kitchen: one is cracking an egg and the other is slicing cheese.

The Family Flexitarians

Whenever I mention the way our family eats, I get some friendly eye-rolls and comments like, “what ever happened to everyone eating the same meal for dinner?”  I can’t answer that question but let’s chalk it up to the all-American ethos of having it your way. I know my parents […]

The Delicious Diversity of Thanksgiving Dinner

What’s on your table every year at Thanksgiving? For some families, the turkey feast never changes, it always includes mashed potatoes and green bean casserole, and people like it that way. But despite the static image of the holiday, Thanksgiving looks different depending where your family’s from.  Whether your holiday […]

bison at dusk in a field

The Diverse Heritage of Native Foodways in the U.S.

Whether or not there’s a standard American cuisine is up for debate. But when it comes to Native American cuisine, there’s no question. Every Native tribe in the country has a unique cuisine based on where they originated and the resources they’re able to hunt, gather, or cultivate in that […]

new england fall landscape

A Different Perspective on Thanksgiving Origin Myths

At ButcherBox, our fall efforts are mainly focused on promoting Thanksgiving and selling turkeys. And because we’re continually trying to address issues of systemic racism and the ways it bumps up against our business, we also want to acknowledge the disconnect between the traditions many Americans share and the experience […]

cooking oils with herbs

A Quick Guide to Cooking Oils

Fat is a hot topic these days. Over the past few years, the long-maligned macronutrient is getting its nutritional due. We’ve always loved fat because it helps enhance and carry flavor, but it’s also a critical component of a healthy diet. Fat is a source of slow-burning energy and helps […]

woman holding pulled pork sandwich

Seven Sandwiches to Add to Your Lunch and Dinner Repertoire

We love sandwiches because they’re easy and portable, customizable and delicious. While sandwiches have a long and storied history, the category is one of constant reinvention, from the bread choices to the condiments to the main fillings. Plus they’re the best friend leftovers ever had. Sandwiches can range from the […]

various peppers of different flavors

The ButcherBox Guide to Chili Peppers

Where would we be without capsicum? Fiery or warm, tingly or smoky, often fruity and a little bit sweet —the chili pepper genus is the botanical and culinary equivalent to a rock supergroup. Native to the Americas but found all over the world, cuisines globally would be nowhere near as […]

avocado and greens keto

How to Set Up a Keto-Friendly Pantry

Anyone who’s ever felt a need to tinker with their dietary intake has likely come across the ketogenic (aka keto) diet. You may know the broad basics: Keto is a popular diet that restricts carbohydrate intake and increases fat consumption as a way to induce ketosis, a metabolic state where […]