Last Updated on August 28, 2024
Cooking can pose a challenge on the best of days, nevermind busy weekdays. Meal prepping over the weekend can ease some of the strain, leaving balanced meals on hand when you need them most. And for well-rounded prepped meals, protein matters. Here are the top three meal prep meats to add to your weekly menu.
Chicken
Meal prep chicken is a favorite among long-time preppers, and for good reason. As a lean meat, chicken has plenty of protein but is low in fat. Plus, its compatibility with an endless array of flavors means it can be tailored to satisfy anyone’s taste buds.
Boneless, skinless chicken in particular is a good choice for meal prep. With no fat to trim or bones to remove, this protein can be sliced or cubed for easy distribution throughout the week. Cooked through and properly stored, it can be kept for up to four days in the refrigerator. Try our creamy enchilada chicken for a comforting meal topped with fresh vegetables.
Beef
When it comes to meal prep, beef is just as versatile as chicken. Its high protein content is ideal for active people in need of hearty, nutritious fuel. Grass-fed beef in particular is leaner than grain-fed varieties, making it a good option for those looking for proteins that are both healthy and delicious.
Meal prep with hamburger meat can be approached in a variety of ways. Meatballs can be packed with flavor and easily distributed, while a homemade bolognese sauce will make you look forward to every lunch break. Switch things up with other cuts that can hold plenty of saucy flavor, like these beef and broccoli bowls made with sirloin steak tips.
Shrimp
High in protein and low in fat like chicken, shrimp is also rich in antioxidants and iodine. Shrimp offers seafood lovers a chance to diverge from land-based proteins and happens to be well-suited to a variety of cuisines. Its quick cooking time makes for low-effort meal prep that you can enjoy for days. Try shrimp scampi with zucchini noodles for a comforting and vegetable-packed meal, or opt for a sesame shrimp stir-fry served over rice.
Get Meal Prep Meat Delivered with ButcherBox
Make meal prep even easier with a little help from ButcherBox. With sustainably sourced proteins and high-quality cuts, we take care of the meat so you don’t have to. Just pick your meats, and we’ll send them right to your doorstep for convenience you can be proud of. Get started today to elevate your meal prep routine and save your time for the things that matter.
Kinesha is an Executive Producer at ButcherBox with experience as a food truck owner, bartender, and content creator.
