Meal Prep: Beef & Broccoli Bowls

Sirloin Steak Tips star in this easy-to-assemble Beef & Broccoli Meal Prep Bowl recipe that’s as nutritious as delicious. Perfect for busy weeknights or health-conscious meal planning.


Modifying for diet restrictions?

  • Select a GF soy sauce to make this meal Gluten-Free.
  • Sub rice with riced cauliflower, couscous, or bulgur to make these bowls low-carb.

Beef & Broccoli Meal Prep Bowls

Savor the simplicity and flavor of this classic beef and broccoli dish, neatly portioned for convenience.
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Protein: Beef
Cut: Steak Tips
Diet: Dairy Free, Gluten Free, Low carb
Course: Lunch, Meal Prep
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 5


  • 1 lb ButcherBox sirloin steak tips
  • 2.5 tsp cornstarch
  • 1/2 cup soy sauce
  • 1/4 cup brown sugar
  • 1 tsp sesame oil
  • salt & pepper to taste
  • 2 tbsp olive oil
  • 1 lb broccoli diced
  • 1 tbsp water
  • 2 cups rice cooked
  • green onions & sesame seeds for garnish


  • Prepare rice as instructed on the package. Evenly distribute among 5 meal prep containers. Set aside.
  • Toss 1.5 tsp cornstarch with ButcherBox sirloin steak tips in a large bowl until evenly coated.
  • In a separate bowl, whisk together soy sauce, brown sugar, sesame oil, 1 tsp cornstarch, and a pinch each of salt and pepper.
  • Heat 1 tbsp olive oil in a large pan over medium heat. Add broccoli and water; cover and cook for 4-6 minutes until broccoli is tender. Remove broccoli and set aside.
  • In the same pan, heat another tbsp of olive oil. Add coated sirloin tips and sear until browned. Pour in the sauce mixture and simmer for 3-5 minutes until thickened.
  • Return the broccoli to the pan, stirring to combine. Cook for another 2 minutes.
  • Assemble the bowls by dividing the beef and broccoli mixture over the rice. Garnish with green onions and sesame seeds. Enjoy your meal prep bowls throughout the week!
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Brooke Carson is the creator, food blogger & recipe developer behind Brooklyn's Bites. She is on a mission to help others find joy in cooking by sharing simple, approachable and healthy-ish recipes. You can find her on socials, along with her website!