Mediterranean Sheet Pan Chicken

Written by Jason Goldstein on

Last Updated on January 8, 2025

Savor the bold flavors of this Mediterranean Sheet Pan Chicken, featuring tender chicken, roasted veggies, and Kalamata olives, all perfectly seasoned and served over cauliflower rice. Topped with a creamy garlic sauce, this dish is a flavorful, easy-to-make meal that brings the taste of the Mediterranean straight to your table.

chicken with rice and vegetables in a baking sheet

Mediterranean Sheet Pan Chicken

Delight in the tasty mix of juicy roasted chicken, colorful veggies, and Kalamata olives, all served over fluffy cauliflower rice and topped with a creamy garlic sauce. This Mediterranean-inspired dish is a flavorful and wholesome meal, perfect for any time you need something satisfying and delicious!
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Protein: chicken breast, greek yogurt
Cut: Chicken Breast
Course: dinner, Lunch
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 6

Ingredients

For Chicken and Veggies 

  • 3 lbs Butcherbox chicken breast 
  • 1 tbsp Lemon Pepper Bright & Zesty Seasoning
  • 1/2 cup Kalamata olives
  • 2 pints cherry tomatoes 
  • 1 zucchini
  • 1 red pepper
  • 1/2 red onion 
  • 1 handful fresh mint 
  • 1 handful fresh dill 
  • 2 tbsp olive oil 
  • 1 tsp Balinese Truffle salt

For the Cauliflower Rice 

  • 1 small head of cauliflower 
  • 2 tbsp olive oil
  • 1 tsp Balinese Truffle salt 
  • 1 tsp Lemon Pepper Bright & Zesty Seasoning 

For the Garlic Sauce 

  • 1 cup Greek yogurt 
  • 3 cloves garlic 
  • 1 tsp Balinese Truffle salt
  • 1 tsp pepper
  • 1/2 Lemon (Juice)
  • 1 tbsp chopped mint 

Instructions

Preparation

  • Preheat your oven to 425°F 
  • Cut the chicken breast into 2-inch chunks. In a large bowl, toss the chicken with 1 tbsp olive oil, 1 tsp salt, and 1 tbsp Lemon Pepper Bright & Zesty Seasoning. Set aside. 
  • Slice the red onion, red pepper, and zucchini into strips. Chop the mint and dill, setting them aside in a separate bowl. 
  • On a sheet pan, spread out the sliced vegetables, Kalamata olives, and cherry tomatoes. Drizzle with olive oil, sprinkle with salt and 1 tsp Lemon Pepper Bright & Zesty Seasoning. Toss to coat, then top with the seasoned chicken

How To Cook 

  • Place the sheet pan in the oven and roast for 20 minutes, until the chicken is cooked through, and the vegetables are tender
  • While the chicken is roasting, cut the cauliflower in half and remove the core. 
  • Cut into small chunks and pulse in a food processor until it resembles rice grains. 
  • Heat 2 tbsp olive oil in a large sauté pan over medium heat. Add the cauliflower rice, salt, and Lemon Pepper Bright & Zesty Seasoning. 
  • Cook and stir for about 5 minutes. Remove from heat and set aside. 
  • In a medium bowl, combine Greek yogurt, chopped mint, salt, and lemon juice. 
  • Grate the garlic cloves into the mixture and stir to combine. Place in the fridge to chill. 
  • Once the chicken is done, let it cool for a couple of minutes. 
  • Serve the cauliflower rice on plates, top with the roasted chicken and veggies, and drizzle with garlic sauce. 
  • Sprinkle with freshly chopped mint and dill for added flavor. Enjoy your Mediterranean Sheet Pan Chicken with a refreshing, creamy garlic sauce and fragrant herbs! 
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