Teriyaki Chicken Meatball Meal Prep

Last Updated on February 14, 2024

This recipe is the jack of all trades. It’s Whole 30-compliant, gluten-free, dairy-free, and paleo-friendly. Simple ingredients like garlic and onion powder come together to create this nutritious dish. If you’re not gluten-conscious, feel free to swap the almond flour with conventional flour. Looking for versatility in your meal prep? Enjoy these over white or cauliflower rice.

Teriyaki Chicken Meatball Meal Prep

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Protein: Poultry
Cut: Ground Chicken
Diet: Dairy Free, Gluten Free, Paleo, Whole30
Course: Lunch, Meal Prep
Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 2


  • 1 lb ButcherBox Pasture- Raised Heirloom Ground Chicken
  • 1 egg
  • ½ cup almond flour
  • 1/2 tsp white pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/4 cup teriyaki sauce
  • salt to taste


  • Preheat your oven to 400F.
  • Combine all ingredients (except teriyaki sauce) and form the mixture into balls (about 12) and place on a baking sheet.
  • Bake in the oven for about 25 minutes.
  • One cooked through, place in a bowl and toss with your favorite teriyaki sauce.
  • Serve with your veggie of choice and either white rice or cauliflower rice.
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Jessica Sussman (she/her) is a recipe developer and content creator specializing in gluten and dairy-free meals. As a 9-5’er, Jessica knows the importance of striking the balance between nutritious meals and approachable recipes that anyone can do, regardless of their skills in the kitchen.

When Jessica isn’t creating healthy meals that absolutely blow her friends and family away, she’s spending time outdoors with her amazing partner, Trevor, chasing after their three furbabies (Tuna, Wasabi & Henley) and romanticizing her grocery trips by finding the best new gluten-free and dairy-free treats. If you’re looking for pretty and fun bowls of yummy food, follow Jessica on Instagram at @agranolacoconut.