Seared Flat Iron Steak with Roasted Veggie Salad

Last Updated on August 29, 2022

The Flat Iron steak is an ultra tender, quick cooking steak cut from the shoulder. It was the result of scientific studies aimed at discovering more efficient butchery methods and the results are delicious!

Seared Flat Iron Steak with Roasted Veggie Salad

2.96 from 73 votes
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Protein: Beef
Cut: Flat Iron
Diet: Gluten Free
Course: Main Course
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 people

Ingredients

  • 2 ea ButcherBox Flat Iron Steaks
  • 1 tbsp clarified butter for searing
  • 2 tbsp whole butter for basting

Roasted Veggie Salad

  • 1 c cauliflower
  • 1 c butternut squash peeled and cubed
  • 1 c portobello mushrooms cubed
  • 2 tsp kosher salt
  • 1 tsp ground black pepper
  • 2 Tbsp olive oil
  • 1 c pomegranate seeds
  • 3 c salad greens

Orange Balsamic Vinaigrette

  • ¼ c orange juice
  • ¼ c balsamic vinegar
  • 2 Tbls whole grain mustard
  • 1 ea shallot rough chopped
  • 1 clove garlic grated
  • 1 tsp orange zest
  • 1 ½ c extra virgin olive oil

Instructions

  • Preheat oven to 350°F.
  • Season the steaks and allow to come to room temperature. Preheat a cast iron pan, add clarified butter and sear on one side for 2.5 minutes. Flip steaks and sear 1 more minute. add whole butter to pan, baste steaks for 30 seconds and move to oven.
  • Cook steaks 5-7 more minutes or until internal temperature is 120°F. Let rest at least 8 minutes and slice against the grain to serve.

Orange Balsamic Vinaigrette

  • Place orange juice, balsamic vinegar, mustard, shallot, garlic and orange zest in food processor.
  • Pulse for one minute to blend ingredients.
  • On low speed, add olive oil in a very slow steady stream.
  • Add salt and pepper to taste.

Roasted Veggie Salad

  • Preheat oven to 425°F.
  • Toss the cauliflower, squash and mushrooms with oil, salt and pepper and roast in the oven until tender and lightly browned, about 15 minutes.
  • Mix all salad ingredients, add some dressing, top with amazing steak and drizzle a little more dressing over the meat. Enjoy!
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Yankel Polak

Yankel Polak is the Head Chef at ButcherBox.