chicken tenders

Quick and Easy Baked Chicken Tenders

Last Updated on September 7, 2022

Toss chicken tenders with a simple spice mix and pop them in the oven for this easy dish.  If you need cooked chicken prepped for the week, this may be the simplest way to get it!

Quick and Easy Baked Chicken Tenders

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Protein: Poultry
Cut: Chicken Tenders
Diet: Dairy Free, Gluten Free, Keto, Paleo, Whole30
Course: Main Course, Meal Prep
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 10


  • 3 lbs ButcherBox Chicken Tenders
  • 2 Tbsp garlic powder
  • 2 Tbsp onion powder
  • 2 Tbsp paprika
  • 1 Tbsp kosher salt
  • 1 Tbsp ground black pepper
  • 2 Tbsp olive oil


  • Preheat oven to 375°F.
  • Remove thawed chicken tenders from package and pat dry.
  • Place all ingredients in a bowl and toss together.
  • Place seasoned chicken tenders on a baking sheet in single layer. Use two baking sheets if necessary.
  • Bake for 20-25 minutes or until internal temperature of largest tender is 165°F.
  • Remove from oven and let rest in pan for 5-8 minutes before serving. If making for meal prep, let cool completely before storing them in an air tight container and placing in refrigerator.
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