chicken tenders on a plate

Quick and Easy Baked Chicken Tenders

Last Updated on January 30, 2025

Toss chicken tenders with a simple spice mix and pop them in the oven for this easy dish.  If you need cooked chicken prepped for the week, this may be the simplest way to get it!

chicken tenders

Quick and Easy Baked Chicken Tenders

3.81 from 7004 votes
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Protein: Poultry
Cut: Chicken Tenders
Diet: Dairy Free, Gluten Free, Keto, Paleo, Whole30
Course: Main Course, Meal Prep
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 10

Ingredients

  • 3 lbs ButcherBox Chicken Tenders
  • 2 Tbsp garlic powder
  • 2 Tbsp onion powder
  • 2 Tbsp paprika
  • 1 Tbsp kosher salt
  • 1 Tbsp ground black pepper
  • 2 Tbsp olive oil

Instructions

  • Preheat oven to 375°F.
  • Remove thawed chicken tenders from package and pat dry.
  • Place all ingredients in a bowl and toss together.
  • Place seasoned chicken tenders on a baking sheet in single layer. Use two baking sheets if necessary.
  • Bake for 20-25 minutes or until internal temperature of largest tender is 165°F.
  • Remove from oven and let rest in pan for 5-8 minutes before serving. If making for meal prep, let cool completely before storing them in an air tight container and placing in refrigerator.
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Chef Yankel Polak is a seasoned chef and the Head Chef at ButcherBox, known for his expertise in high-quality meats and bold, flavor-driven cooking. With a passion for teaching and creating approachable yet elevated recipes, he inspires home cooks to master the art of cooking with confidence and creativity.