Pan-Seared Salmon

Last Updated on October 2, 2024

This roasted salmon dish is a game-changer. Featuring tender ButcherBox salmon, seasoned potatoes, shallots, and asparagus, all roasted to perfection, it’s a balanced meal that’s as healthy as it is delicious. Finished with a squeeze of lemon and ready in under an hour, this recipe simplifies dinner while delivering incredible flavor. Whether you’re cooking for the family or just yourself, this easy salmon is sure to become a new weeknight favorite.Roasted salmon, potatoes, and asparagus come together in this easy, flavorful dinner. A quick and healthy weeknight meal using ButcherBox salmon and Butcher’s Anything Seasoning.

Pan-Seared Salmon

This sheet pan salmon dinner combines perfectly cooked ButcherBox salmon with roasted potatoes, shallots, and asparagus. Flavored with Butcher’s Anything Seasoning and brightened with lemon wheels, this dish is easy to prepare and packed with delicious flavors. It's a quick, satisfying weeknight meal that brings out the best in simple ingredients.
No ratings yet
Print Pin
Protein: Fish / Seafood, salmon
Cut: Salmon
Course: Lunch, Main Course, Meal Prep
Prep Time: 15 minutes
Cook Time: 40 minutes
Servings: 4

Ingredients

  • 2 portions ButcherBox Farm-Raised Salmon
  • ½ pound baby Yukon Gold potatoes halved
  • 1 bunch asparagus cut into 3-inch pieces
  • 1 lemon cut into wheels
  • 4 shallots peeled and halved lengthwise
  • 2 tablespoons olive oil
  • 1 tablespoon grapeseed vegetable or your favorite high heat oil
  • To taste Butcher’s Anything Seasoning

Instructions

  • Preheat the oven to 375F.
  • Take your salmon out of the fridge, remove from the packaging, and pat dry with paper towels. Transfer the salmon to a plate and allow it to sit on the counter to temper. This will allow the salmon to cook evenly.
  • Place the potatoes and shallots into a mixing bowl, drizzle with half of the olive oil and a healthy pinch of Butcher’s Anything Seasoning; toss to combine.
  • Lay the vegetables onto a sheet tray cut side down, ensuring that everything is in a single layer.
  • Transfer to the oven and cook for 35 minutes, making sure to turn the sheet tray halfway through cooking.
  • While the potatoes and shallots are cooking, toss the asparagus in the same mixing bowl with the remaining olive oil and another pinch of Butcher’s Anything Seasoning.
  • After 35 minutes, ay the asparagus, lemon wheels, and salmon on top and transfer to the oven for 8 more minutes.
  • Heat a saute pan over medium high heat.
  • Add the grapeseed oil to the pan and continue heating until the oil is very hot and shimmering.
  • Season the salmon fillets on all sides with salt and pepper. Add the salmon to the hot pan and then turn the heat down to medium.
  • Continue to cook the salmon until the first side is deeply browned and delicious looking, about 3-4 minutes. Flip the salmon and continue cooking for another 1-2 minutes or until the internal temperature reads 135F.
  • Remove that sheet pan of deliciousness from the oven, top with those perfectly cooked salmon fillets, and enjoy!
Share on Pinterest!Pin at @Butcher_Box!
Kitchen image with a ButcherBox sign.

The ButcherBox Kitchen Team works hard to give you confidence you need to pull off any kitchen endeavor.