cod with tomatoes

One-Pan Cod with Tomatoes and Corn

This one pan cod recipe brings the flavor with delicious veggies and fresh tarragon. You can serve it as is or in a warm corn tortilla.

One-Pan Cod with Tomatoes and Corn

3.64 from 19 votes
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Protein: Fish / Seafood
Cut: Cod
Diet: Dairy Free, Gluten Free
Course: Main Course
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 4 people

Ingredients

  • 4 ea ButcherBox Cod Fillet
  • 2 Tbsp tarragon, fresh finely chopped
  • tsp kosher salt
  • ¾ tsp ground black pepper
  • 2 c corn
  • 1 pt cherry tomatoes cut in half
  • 1 sm red onion julienned, ¼ inch thick
  • 1 Tbsp avocado oil preferred oil: Primal Kitchen Avocado Oil

Instructions

  • Preheat oven to 375°F.
  • In a mixing bowl toss together corn, tomatoes, 1 teaspoon kosher salt, ½ teaspoon ground black pepper and avocado oil.
  • Place corn mixtrure in an oven safe baking dish. Place in oven for 20 minutes.
  • While vegetables are in the oven, mix together tarragon remaining salt and pepper on a dish.
  • Using a paper towel fully dry cod fillets before pressing into tarragon mixture.
  • Remove corn from oven and place seasoned cod on top. If there is any tarragon mixture left, sprinkle on corn. Drizzle a small amount of avocado oil on each fillet.
  • Place back in oven and bake for another 10 minutes.
  • Serve as is or flake cod and serve in a warm corn tortilla topping the taco with the roasted tomatoes and corn.

Notes

Cooking time for cod may vary depending on the thickness of fillet.
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