Sirloin Steak Tips star in this easy-to-assemble Beef & Broccoli Meal Prep Bowl recipe that’s as nutritious as delicious. Perfect for busy weeknights or health-conscious meal planning.
Modifying for diet restrictions?
- Select a GF soy sauce to make this meal Gluten-Free.
- Sub rice with riced cauliflower, couscous, or bulgur to make these bowls low-carb.
Beef & Broccoli Meal Prep Bowls
Savor the simplicity and flavor of this classic beef and broccoli dish, neatly portioned for convenience.
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Servings: 5
Ingredients
- 1 lb ButcherBox sirloin steak tips
- 2.5 tsp cornstarch
- 1/2 cup soy sauce
- 1/4 cup brown sugar
- 1 tsp sesame oil
- salt & pepper to taste
- 2 tbsp olive oil
- 1 lb broccoli diced
- 1 tbsp water
- 2 cups rice cooked
- green onions & sesame seeds for garnish
Instructions
- Prepare rice as instructed on the package. Evenly distribute among 5 meal prep containers. Set aside.
- Toss 1.5 tsp cornstarch with ButcherBox sirloin steak tips in a large bowl until evenly coated.
- In a separate bowl, whisk together soy sauce, brown sugar, sesame oil, 1 tsp cornstarch, and a pinch each of salt and pepper.
- Heat 1 tbsp olive oil in a large pan over medium heat. Add broccoli and water; cover and cook for 4-6 minutes until broccoli is tender. Remove broccoli and set aside.
- In the same pan, heat another tbsp of olive oil. Add coated sirloin tips and sear until browned. Pour in the sauce mixture and simmer for 3-5 minutes until thickened.
- Return the broccoli to the pan, stirring to combine. Cook for another 2 minutes.
- Assemble the bowls by dividing the beef and broccoli mixture over the rice. Garnish with green onions and sesame seeds. Enjoy your meal prep bowls throughout the week!
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Brooke Carson is the creator, food blogger & recipe developer behind Brooklyn's Bites. She is on a mission to help others find joy in cooking by sharing simple, approachable and healthy-ish recipes. You can find her on socials, along with her website www.brooklynsbites.com!
