BBQ pulled pork in a bowl surrounded by ingredients

Keto BBQ Pulled Pork

Last Updated on August 26, 2022

Choose the slow-cooker or Instant Pot for this quick and easy 4-ingredient pork that comes together with minimal prep.  Bonus:  delicious, saucy leftover for days.

Keto BBQ Pulled Pork

4.01 from 104 votes
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Protein: Pork
Cut: Pork Butt
Diet: Dairy Free, Gluten Free, Keto, Whole30
Course: Main Course, Meal Prep
Prep Time: 2 minutes
Cook Time: 8 hours
Total Time: 8 hours 2 minutes
Servings: 6 people


  • 1 pkg ButcherBox Pork Butt, bone-in / bnls
  • 2 c Keto BBQ sauce
  • 2 small onions roughly chopped
  • 3 cloves garlic smashed


  • Place all ingredients in slow-cooker or Instant Pot.
  • If using slow-cooker, defrost pork butt prior to cooking, and cook on high setting for 8 hours or until pork is fall-apart tender. If using an Instant Pot, no need to defrost. Pressure cook on high for 1 hour.
  • Shred pork, then cut crosswise with knife.
  • Mix with all remaining juices. Enjoy!
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Yankel Polak is the Head Chef at ButcherBox.