Seared Flat Iron Steak with Roasted Veggie Salad

This flat iron steak is ultra tender and cooks in a matter of minutes.  It’s so quick, you’ll have plenty of time to roast the vegetables and whip up a tangy orange balsamic vinaigrette to top everything off.

Seared Flat Iron Steak with Roasted Veggie Salad

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Course: Main Course
Cuisine: American
Protein: Beef
Diet: Gluten Free
Cut: Flat Iron
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 people

Ingredients

  • 2 ea ButcherBox Flat Iron Steaks
  • 1 tbsp clarified butter for searing
  • 2 tbsp whole butter for basting

Roasted Veggie Salad

  • 1 c cauliflower
  • 1 c butternut squash peeled and cubed
  • 1 c portobello mushrooms cubed
  • 2 tsp kosher salt
  • 1 tsp ground black pepper
  • 2 Tbsp olive oil
  • 1 c pomegranate seeds
  • 3 c salad greens

Orange Balsamic Vinaigrette

  • ¼ c orange juice
  • ¼ c balsamic vinegar
  • 2 Tbls whole grain mustard
  • 1 ea shallot rough chopped
  • 1 clove garlic grated
  • 1 tsp orange zest
  • 1 ½ c extra virgin olive oil

Instructions

  • Preheat oven to 350°F.
  • Season the steaks and allow to come to room temperature. Preheat a cast iron pan, add clarified butter and sear on one side for 2.5 minutes. Flip steaks and sear 1 more minute. add whole butter to pan, baste steaks for 30 seconds and move to oven.
  • Cook steaks 5-7 more minutes or until internal temperature is 120°F. Let rest at least 8 minutes and slice against the grain to serve.

Orange Balsamic Vinaigrette

  • Place orange juice, balsamic vinegar, mustard, shallot, garlic and orange zest in food processor.
  • Pulse for one minute to blend ingredients.
  • On low speed, add olive oil in a very slow steady stream.
  • Add salt and pepper to taste.

Roasted Veggie Salad

  • Preheat oven to 425°F.
  • Toss the cauliflower, squash and mushrooms with oil, salt and pepper and roast in the oven until tender and lightly browned, about 15 minutes.
  • Mix all salad ingredients, add some dressing, top with amazing steak and drizzle a little more dressing over the meat. Enjoy!
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Yankel Polak

Yankel Polak is the Head Chef at ButcherBox.