Author: Dennis Keohane


Let’s Save Bristol Bay, Home of the Best Salmon in the World

In southwest Alaska, where the Alaskan Peninsula meets the Bering Sea, lies Bristol Bay, a pristine natural treasure and the home to one of the most bountiful salmon fishing regions on the planet. Bristol Bay provides all five varieties of Pacific salmon, including almost half of the sockeye salmon in the […]

protein diet

Your Guide to Protein on the Most Popular Diets

Do you follow a special diet, or are you curious about trying one out? Are you looking to go keto for weight loss or considering a nutritional reset with the Whole30? Maybe you’re just looking for a healthy maintenance option that has an array of health benefits and still gets […]

Paleohacks’ Crispy Sesame Chicken recipe

The team at Paleohacks has shared another great recipe to help you skip the soggy takeout box with this Crispy Sesame Chicken recipe. Pan fry this easy crispy sesame chicken and you won’t be disappointed. Yes, gluten-free crispy chicken is not only possible, but delicious! The right combination of Paleo flours stays put throughout […]

Your guide to using every last bit of meat

You made a gigantic family feast, and now you’re bogged down with leftover turkey or chicken or pot roast. You hate wasting food, but you really can’t stand to eat the same meal over and over again. Worse still, you really don’t know what to do with the giant carcass […]


Bone-In vs. boneless chicken: When and how to prepare it

Do you know why boneless, skinless chicken tends to be more expensive than its bone-in counterparts — especially when we’re talking about organic, free-range options? Do you know the difference between a boneless, skinless chicken breast than a chicken tender? How about chicken thighs, should you buy them boneless, or […]

8 steak dinners to try for Valentine’s Day

Real talk: Valentine’s Day falls on a Thursday this year, meaning most of us, while excited to channel our most romantic selves, will have to do so in the midst of a busy work-week filled with errands, obligations, and appointments. Maybe heading out to an expensive steakhouse after work doesn’t […]

9 Meal Prep-Friendly Recipes for Busy Weeks

Eating healthy while you juggle all your commitments — work, kids, chores, exercise, errands, the list goes on — can be a challenge. It’s so tempting to pick up fast food on your way home from work or grab takeout for lunch on days that just don’t seem to end. Enter meal […]

7 easy Instant Pot recipes

Do you have an Instant Pot? The electric programmable pressure cooker has taken American kitchens by storm, and with good reason. It allows anyone to make fork-tender, fall-apart meat with intense flavors in a fraction of the time of traditional cooking methods or your standard slow cookers.  We’re talking umami […]

8 delectable ribs recipes

 You know you love barbeque ribs, but have you stopped to consider all the different types of ribs and ways to prepare them? There are beef and pork ribs, and within those two categories, there are many cuts that each call for unique preparations.  Some of the ribs that ButcherBox […]