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Easy Roasted Whole Chicken

4.11 from 47 votes
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Protein: Poultry
Cut: Whole Chicken
Diet: Dairy Free, Gluten Free, Keto, Paleo, Whole30
Course: Main Course, Meal Prep
Prep Time: 5 minutes
Cook Time: 1 hour 30 minutes
Total Time: 1 hour 35 minutes
Servings: 4 people


  • 1 ButcherBox Whole Chicken
  • ½ c avocado oil
  • ½ c BB All Purpose Dry Rub
  • 1 whole garlic bulb cut in half
  • butcher's twine (approximately 6" long) optional


  • Preheat oven to 375°F.
  • Throughly dry chicken inside and outside with paper towels.
  • In a mixing bowl combine avocado oil and all purpose dry rub to make a wet rub.
  • Massage wet rub on the outside and inside of the chicken.
  • Stuff chicken with halved garlic bulb.
  • Tie chicken legs together with butcher's twine. This step is optional not necessary.
  • Place chicken (breast side up), on roasting rack placed on a baking sheet.
  • Place in oven and roast for 30 minutes. Then reduce heat to 350°F, baste chicken and continue to roast for 1 hour, or until meat thermometer reads 165°F when inserted into the thickest part of the thigh but not touching the bone.
  • Let chicken rest for 10 minutes before serving.
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