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+ servings

Cauliflower Bacon Soup

4.34 from 27 votes
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Protein: Pork
Cut: Bacon
Diet: Gluten Free, Whole30
Course: Soups/Stews
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 4 people
Calories: 79kcal


  • 6 slices ButcherBox Bacon medium dice
  • 1 small onion small dice
  • 2 ea russet potato peeled, medium dice
  • 1 head cauliflower cut into small florets
  • 6 c vegetable broth can substitute with water, chicken stock or milk
  • 1 tsp kosher salt
  • ½ tsp freshly ground black pepper


  • Preheat a large stock pot over medium-low heat. Once pot is hot, sauté bacon and onions for 5 minutes.
  • Add remaining ingredients and simmer for 35-45 minutes, or until potatoes and cauliflower are fork-tender.
  • Using an immersion blender puree soup. For a chunky rustic soup simply use a potato masher to mash vegetables. For a smoother silky soup use a stand blender to puree. For a creamer richer soup substitute either half or all of the stock with milk, cream or your favorite nut milk.
  • Season to taste with extra kosher salt and freshly ground black pepper if needed.
  • Serve cauliflower bacon soup with a simple green salad for a light dinner or lunch. Enjoy!


Calories: 79kcal | Carbohydrates: 14g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 2080mg | Potassium: 455mg | Fiber: 3g | Sugar: 6g | Vitamin A: 751IU | Vitamin C: 71mg | Calcium: 36mg | Iron: 1mg
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