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Grilled Pork Tenderloin with Oregano Salt Rub

4.34 from 3 votes
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Protein: Pork
Cut: Pork Tenderloin
Course: Main Course
Prep Time: 5 minutes
Servings: 4



  • Heat grill to 400°F.
  • Place pork tenderloin on a sheet pan. 
  • Mix salt and oregano in a small bowl.
  • Rub avocado or grapeseed oil onto pork tenderloin, followed by the oregano salt mixture.
  • Grill pork tenderloin for about 18 minutes, flipping it halfway through the cooking time. Remove the pork from the grill when it reaches an internal temperature of 145°F, as measured by a meat thermometer.
  • Serve with a lemony, garlicky hummus, or tomato jam for some real pizza vibes.


For the oregano, I recommend Burlap & Barrel’s Turkish Oregano Buds. It has the same bright, citrus flavor notes that I found in the restaurant's dish, and I haven’t been able to find them in any other spice brand’s oregano.
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