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Fennel Bolognese (Primal Kitchen Bolognese)

4.43 from 7 votes
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Protein: Beef
Cut: Ground Beef
Diet: Gluten Free, Keto
Course: Main Course
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4 people


  • 1 pkg ButcherBox Ground Beef
  • 1 jar Primal Kitchen Tomato Basil Marinara Sauce
  • 1 Tbsp avocado oil preferred oil: Primal Kitchen avocado oil
  • 1 c fennel small dice
  • 1 sm onion small dice
  • ½ c carrot small dice
  • 2 tsp oregano dried
  • 1 clove garlic finely minced
  • ½ c red wine subsitutions: water or stock
  • ½ c milk or cream optional


  • Heat a large sauce pot on stovetop at medium heat. Add avocado oil to hot pan.
  • Add fennel, carrots, onion and oregano. Sauté for approximately 4 minutes or until onion begins to turn translucent.
  • Crumble ground beef into sauce pot. Sauté until ground beef is 90% browned. Add garlic and red wine. Reduce liquid for 2 minutes.
  • Stir in Primal Kitchen Tomato Basil Marinara and bring to a simmer. Cover and turn heat down to low setting for 15 minutes. Season to taste with salt and pepper before serveing with favorite pasta.

Optional Step:

  • After 15 minutes stir in milk or cream. Cook for an additional 3 minutes, and season with salt and pepper to taste before serving.
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