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Herb and White Wine Marinated Chicken Breasts for Meal Prep

4.75 from 4 votes
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Protein: Poultry
Cut: Chicken Breast
Diet: Gluten Free
Course: Main Course, Meal Prep
Prep Time: 1 day 5 minutes
Cook Time: 25 minutes
Total Time: 1 day 30 minutes
Servings: 6 people


  • 6 ea ButcherBox Chicken Breasts, bnls / sknls
  • 2 c white wine
  • 1 c avocado oil
  • 3 cloves garlic roughly chopped
  • 2 Tbsp fresh oregano roughly chopped
  • 2 Tbsp fresh rosemary roughly chopped
  • 2 Tbsp fresh Italian parsley roughly chopped
  • 2 tsp kosher salt
  • 1 tsp ground black pepper
  • 1 Tbsp ghee


  • Mix all ingredients for marinade in a plastic container. Add chicken and massage, then cover and refrigerate for 2 hours - overnight.
  • Preheat a large skillet (preferably cast-iron) over medium heat.
  • Preheat oven to 350°F.
  • Remove chicken and discard excess marinade. Pat chicken breasts dry and season chicken with more kosher salt and freshly ground black pepper.
  • Place ghee to hot pan and sear chicken breast for 4 minutes on each side. To get a good golden-brown sear, don't overcrowd the skillet, and cook in two rounds if necessary.
  • Place seared chicken on a baking sheet and put in oven for 15 minutes or until thermometer reads 165°F when inserted into thickest part of the chicken breast.
  • For meal prep, let chicken cool fully before portioning into meal prep containers. Happy eating!
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