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Chicken Tinga with Grilled Chicken Thighs in a bowl

Chicken Tinga Bowl with Grilled Chicken Thighs

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Protein: Poultry
Cut: Chicken Thighs, Fully Cooked Grilled Chicken Breast, Prepared
Diet: Dairy Free, Gluten Free, Paleo
Course: Lunch, Main Course, Meal Prep
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 4

Ingredients

  • 2 lbs ButcherBox Organic Free-Range Boneless Chicken Thighs
  • 2 tbsp olive oil
  • 1 large onion thinly sliced
  • 3 cloves garlic minced
  • 1 can 14 oz fire-roasted tomatoes
  • 2-3 chipotle peppers in adobo sauce finely chopped
  • 1 tsp dried oregano
  • 1/2 tsp cumin
  • salt and pepper to taste
  • 2 cups cooked rice or cauliflower rice for a Paleo-friendly option
  • fresh toppings diced avocado, chopped cilantro, sliced radishes, lime wedges

Instructions

  • Preheat your grill to medium-high heat (400ºF). Rub 1 tbsp of olive oil over the ButcherBox Organic Free-Range Boneless Chicken Thighs and season with salt and pepper. Grill the chicken for 5-6 minutes per side, or until fully cooked and internal temperature reaches 165°F. Let it rest for a few minutes, then shred with two forks.
  • Make the Tinga Sauce: While the chicken rests, heat the remaining olive oil in a large skillet over medium heat. Add the onion and garlic, sautéing until soft and translucent, about 5 minutes. Stir in the fire-roasted tomatoes, chipotle peppers, oregano, and cumin. Simmer for 10 minutes, allowing the flavors to blend. Season with salt and pepper to taste.
  • Add the shredded chicken to the skillet with the sauce. Stir well to ensure the chicken is evenly coated. Cook together for an additional 5-10 minutes, adjusting seasoning as needed.
  • Spoon the cooked rice (or cauliflower rice) into four bowls. Layer on the chicken tinga mixture. Finish by topping with diced avocado, chopped cilantro, sliced radishes, and a wedge of lime for squeezing.

Notes

Cooking Tips:

  • Add a smoky depth by adding a teaspoon of smoked paprika to the tinga sauce.
  • Customize your bowl with extra toppings like black beans, shredded cheese (if not dairy-free), or Greek yogurt (if not adhering strictly to Paleo).
 

Questions and Variations:

  • Using Leftover Chicken? Shred it and add it directly to the tinga sauce for a quicker meal.
  • Adjusting the Heat: Control the spiciness by varying the amount of chipotle peppers. Begin with one for mild heat and add more according to taste.
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